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Thursday, November 20, 2008
Ayurveda
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Svasthavratta
Svasthavratta
Means of Achieving Health
Dincharya
Time of Getting Up
Drinking Water
Excretion (Mala & Mutra Tyaga)
Cleaning the Teeth and Mouth
Oil Massage
Exercise
Bath
Diet
Tips on diet
Sleep
Tips on sleep
Sexual Act
Tips on sexual behaviour
Adharniya Vega (Non-Suppressible urges)
Sadachara or Good Behaviour
Social hygiene
Ritu-Charya
Seasonal variation of the Dosha
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